Does your breakfast routine need a Fall makeover? Give these quick, healthy, and delicious pumpkin pie smoothie bowls! They also make a great snack or dessert.

Pumpkin Pie Smoothie Bowl

How to Make Pumpkin Pie Smoothie Bowls

We love all things pumpkin in our house! And my husband — who is a Halloween baby — is especially fond of pumpkin pie.

And these smoothies are a fun and healthy take on the seasonal staple. Yep, they taste like pumpkin pie but are so much healthier. Who can say no to that, right?

Tips on Making These Pumpkin Pie Breakfast Bowls:

  • Make Your Smoothie Thick: What’s the difference between a smoothie and a smoothie bowl? It’s mostly the texture. With a bowl, you can also add lots of fun toppings like granola, nuts, nutter butter and/or seeds. If your smoothie feels a little thin, you can add some ice cubes.
  • Using Frozen Bananas: If you’re new to freezing bananas for smoothies, here’s a tip. Cut up your bananas and put them in a plastic bag, and freeze them. When you’re ready, you can just throw them into the blender. So easy, right?
  • The Pumpkin Puree: Make sure to use plain pumpkin puree (without the added spices). We’re going to add our mix of spice, and you don’t want your smoothie to be over-spiced! 
  • Topping Ideas: Ideas include fresh berries, chopped pecans, banana slices, pumpkin seeds, chia seeds, and granola.
  • Adapt this Recipe: This recipe is easy to adapt to your preference. Want to make it vegan, use maple syrup. Want to use coconut (or oat) milk, go for it! The same goes for the almond butter. Feel free to swap in your favorite nut butter!
  • Helpful Cooking Tools: It’s useful to have a good blender when making smoothies and smoothie bowls. I like this one and this one!
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Pumpkin Pie Smoothie Bowl

Healthy Pumpkin Pie Smoothie Bowls


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Description

Healthy, easy-to-make pumpkin pie smoothie bowls. They taste like pumpkin pie but are much healthier!


Ingredients

Units Scale
  • 2 small frozen, sliced bananas (I cut up the bananas freeze them in a plastic bag)
  • 1 cup all-natural pumpkin puree
  • 3/4 cup unsweetened almond milk (or milk of your choice)
  • 2 tablespoons almond butter (or nut butter of your choice)
  • 1 tablespoon raw honey (or maple syrup)
  • 1 teaspoon pumpkin pie spice

Instructions

Blend all ingredients together until smooth. Pour into bowls and top with desired toppings such as fresh berries, chopped pecans, banana slices, pumpkin seeds, chia seeds, and granola.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size:
  • Calories: 447
  • Sugar: 19.5 g
  • Sodium: 73.8 mg
  • Fat: 10.9 g
  • Carbohydrates: 79 g
  • Protein: 11.4 g
  • Cholesterol: 0 mg

Looking for more healthy breakfast ideas? Try these oatmeal raisin cookies overnight oats!

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