This easy-to-make creamy, refreshing piña colada smoothie bowl has all the tropical yumminess of the pineapple and coconut frozen cocktail. But without the booze. And healthier.
Healthy Piña Colada Smoothie Recipe
If the weather has you dreaming of lounging by the ocean drinking fancy cocktails, then I’ve got just the recipe you need!
This refreshing piña colada smoothie bowl is made with the same basic ingredients as the popular cocktail. But without then rum. (Although if you want to add some, I won’t tell!)
Plus, I’ve added a few additional (optional) good-for-you ingredients to give you an extra boost of protein, fiber, and other nutrients.
Piña Colada Smoothie Bowl Ingredients
This recipe is naturally vegan. And it’s super simple to make! All you do is throw the ingredients into the blender. And in just a few seconds, it’s ready.
Here’s what you’ll need to make this delicious piña colada smoothie bowl.
- UNSWEETENED CANNED COCONUT MILK: Use the canned unsweetened coconut milk, not coconut water. You can use full or reduced-fat.
- UNSWEETENED CANNED COCONUT CREAM: Coconut cream is thicker and richer than coconut water. And it also adds a more intense coconut flavor to the smoothie bowl.
- FROZEN PINEAPPLE: You can use fresh frozen pineapple (fresh pineapple that you’ve cut up and frozen) or store-bought frozen pineapple.
- MAPLE SYRUP: To give it a bit of sweetness, use a teaspoon of maple syrup (or natural sweetener of your choice).
- VANILLA PROTEIN POWDER (OPTIONAL): Add a scoop of high-quality vanilla protein powder to give the smoothie bowl a boost of protein.
- FROZEN CAULIFLOWER (OPTIONAL): Cauliflower is high in fiber and B vitamins. Plus, it has such a mild taste, you won’t even be able to tell it’s in the smoothie.
- TOPPINGS: Garnish your smoothie bowl with toppings like your favorites! I used fresh cherries and pineapple, toasted coconut flakes, and hemp hearts (which add a nutty flavor). I also add some pretty miniature, edible orchid blossoms.
A Few More Piña Colada Smoothie Recipe Tips:
- TOO THIN?: If the mixture is too thin, you can add a few more ice cubes to thicken it up.
- TOO THICK?: Add a bit more coconut milk.
- MAKE-AHEAD & STORAGE: The best way to make this smoothie ahead of time (or save any leftovers) is to freeze the prepared mixture in a plastic freezer jar like these BPA-free ones. Fill the containers about halfway, cover, and freeze until ready to use. When ready to eat, just let the smoothie thaw a bit. And then give it a store and add toppings.
- THE EDIBLE FLOWERS: I purchased these cute little edible flowers from Gourmet Sweet Botanicals.
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Piña Colada Smoothies
- Total Time: 5 minutes
- Yield: 1 smoothie bowl 1x
- Diet: Gluten Free
Description
This easy-to-make creamy, refreshing piña colada smoothie bowl has all the tropical yumminess of the delicious pineapple and coconut frozen cocktail. But without the booze. And healthier.
Ingredients
- 1/2 cup canned unsweetened coconut milk
- 3 tablespoon canned unsweetened coconut cream
- 3/4 cups frozen pineapple (about 150 grams)
- 1 teaspoon maple syrup
- 1/4 cup ice (a handful)
- Optional: 1/2 scoop vanilla protein powder and/or 1/2 cup frozen cauliflower
- Toppings: fresh cherries, fresh pineapple, toasted coconut, hemp seeds
Instructions
- Add the ingredients to the blender and mix until you have the desired consistency.
- Pour the mixture into a bowl and top with garnishes.
- Serve immediately.
Notes
TOO THIN?: If the mixture is too thin, you can add a few more ice cubes to thicken it up.
TOO THICK?: Add a bit more coconut milk.
MAKE-AHEAD & STORAGE: The best way to make this smoothie ahead of time (or save any leftovers) is to freeze the prepared mixture in a plastic freezer jar like these BPA-free ones. Fill the containers about halfway, cover, and freeze until ready to use. When ready to eat, just let the smoothie thaw a bit. And then give it a store and add toppings.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Blender